Four Different Mental States Binaural Beats Can Help You Achieve

To achieve varied states of mind without a huge amount of effort, you can use what are called binaural beats. Binaural beats allow you to basically force your brain into tuning into these states. Depending on the frequency you wish to be focused on, you can assist your mind into different states that will help with concentrating, weight loss, increase learning, achieving lucid dreams, sleep, and a multitude of other ones.

Over time, scientists have discovered that various frequencies can be associated with different states of mind. For an example, a frequency of 1 to 3 Hz (Hertz, or the number of changes per minute) may be related to deeper sleep. Binaural beats let you listen to a certain frequency to allow you to achieve different states of mind. And today (versus 150 years ago), it’s easier to change your brainwave frequencies with just a CD or MP3 player and a set of headphones.

To get your brain to tune into one of the specific frequencies, different sounds can be delivered to each ear. In the case of binaural beats (there are also other beats called isochronic and monaural beats, but we’ll use binaural as the example here), a tone is played in in each ear. One tone may be 100 Hz, the other is played at 108 Hz. This creates a binaural “beat” with the same frequency as the difference of the two (8 Hz). In this case, 8 Hz corresponds with the theta state of mind which is good for creating ideas.

The frequencies can be broken up into four categories, with each category targeting a different state of mind. The names of these frequencies should be very familiar to you, as the names are frequently used when speaking of other topics, but mostly when speaking of binaural beats. These frequencies are referred to as theta, delta, alpha, and beta.

Beginning in the 13 Hz to the 25 Hz range is the beta frequency range. Within this range, your brain can work on reducing stress and anxiety, as well as keeping alert.

The second category would be the alpha frequencies. The alpha frequencies are from 8 to 12 Hz. When the binaural beat is delivered in this range, it produces “superlearning,” positive thinking, and also a state of light relaxation.

The third category is the theta frequencies. Frequencies in the theta range are from 4 to 7 Hz. This frequency range can result in better focus, memory improvement, deep relaxation, and is good for meditation.

Lastly, the delta frequencies will occur at less than 4 Hz. When the frequencies are in this range, this assists with deep sleep, an increase in immune functions, and loss of body awareness.

It is clear to see that using binaural beats in the various ranges can create a huge number of mental states, resulting in a multitude of benefits for those who give them a try.

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